Yesterday was a good day. I went to an 1hour and 15 minute power yoga class and walked in the woods with Chief for almost 2 hours and ate sensibly. I ate sensibly during the day and no snacking after dinner! What a miracle. But it helps that I had the day off. Much harder to squeeze all that exercise in when I don't get home until 6:30pm or 10pm.
Today I did my 15 minute yoga + meditation and am now cooking some Chicken Pho broth for dinner later. I have a lot of gardening to do, but will take Chief out for an hour. What would I do without my walk buddy!
I may go the Himalayan Institute for a night and day. I feel like they get me back on track about sleeping and eating. But we'll see. I have a lot of chores to do at home.
Way to go, Bets! John and I both LOVE pho, but we haven't found a good place around us...we may have to make it ourselves ;-)
ReplyDeletesounds like a great day for you, bets!!!
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