Goal: 10 lbs
Exercise: Swim 3x wk , Walk 5mi/wk, Weeding, Do Yoga stretches at home, Looking for good Pilates class
Diet: Cut down on Carbs; eat only Whole Grains; no icecream (my demise); ramp up on greens; fish and chicken (quasi-vegan); reduce dairy
B: blk coffee w/ Caltrate, Lysine, 900mg Glucosamine Chondroiton
L: Cold Soup, Salad, Fruit, Fruit Smoothie
D: Fish, Chicken + greens w/Whole Grains (quinoa, couscous, rice, pasta)
My sweet tooth: icecream, lemon, ginger tea cakes, cookies (will have to cut that out). We have 2 new organic, gluten-free bakeries in the rivertowns, which are very yummy. If I could lose that 10, I'll treat myself to a cake! Maybe throw a Power of 10 Party
For now, I'm going to do popcorn, rice & wholewheat, herb crackers and lots of berries.
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